Gut Acting Up? Try Herbal Remedies for Effective Cool-Down

Prerna Mishra
4 min readJul 23, 2021

Have you ever encountered the searing feeling of your belly, which makes you crawl till the distress stops? If so, gastritis can make you feel uncomfortable. I have had severe gastritis situations when my stomach irritation made it impossible for me to even catch my breath. Later, I found out that my high consumption of spicy food was the source of this suffering.

Many of us tend to burn away any disease that happens and does not think it may become serious in the next few days. It is important to be aware that modest occasional pain can turn to a blown ulcer or possibly raise the risk of cancer of the stomach. Don’t forget to check your doctor and quickly to avoid any future major health concerns.

Home-Based Remedies for the Flare-Up

  1. Ginger Goodness

Ginger possesses anti-bacterial and anti-inflammatory characteristics that aid to minimize inside stomach inflammation. You can chew and drink ginger thumbs at a ratio of 1:5 with water, or boil milk and water. A pinch of ginger powder, rock salt, and asafoetida in a cup of warm water is another quick ginger remedy to provide rapid relief.

2. Squeeze a Lemon

Although the lemon juice is extremely acidic when it is digested tiny quantities mixed with water might be alkalizing. This can neutralize your stomach’s acid. You should mix a spoonful of the cool lemon juice with 8 ounces of water if you decide to try this home treatment. Drink roughly twenty minutes before a meal to avoid any food-borne illnesses.

3. Paramount Peppermint

Peppermint may reduce gas, bloating, and indigestion, for instance. Studies reveal the relaxation of your digestive system and the relaxation of pain. It also stops the contraction of smooth muscles that can reduce cramps in your intestines. It might reduce heartburn, upset stomach, and nausea by inhaling the essence of peppermint essential oil. The thinning oil might aid to soothe your overactive digestive system by massaging your chest, bowels, back.

4. Fennel Boost

Seeds of fennel contain oil that helps digestion and reduces bloating. The bowel lining also relaxes and reduces the acidic burning feeling.

Calming your stomach and intestines muscles helps to alleviate gas from constipation or reflux of acid. Anethole is the principal component that delivers these positive effects to fennel seeds. Feel the good effects on your immune system with turmeric and organic ginger.

5. Anise for the Ease

Anise is famous for its carminative and buttressing agents. It is still used today, particularly in children, for reducing bloating and fixing the digestive tract. Anise also contributes to better digestion, reduces cramps, and reduces nausea. Star anise tea after meals helps to cure digestive disorders, including bloating, gas, indigestion, and constipation.

Conclusion

These home remedies have always been very helpful in relieving the burning sensation in the stomach, which flare-up due to gastric issues. To your surprise, all these important ingredients are combined and can be easily taken at once. The Stomach Soothing Complex supplement is a blend of all the above-mentioned ingredients, which is a great boon for us. you can buy this very useful stomach reliever at sites like Shopify such as TrueGether at an amazing rate.

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Prerna Mishra
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I am a passionate blogger and budding content writer. I consider myself capable of donning various hats with ease, as and when need be!